Doors are Open!!! Julie is off and running!!!!
WARM-UP:
1/2 Tabata
Strict Pull-ups, Air Squats, Sit-ups
Dynamic Stretch
STRENGTH:
Seated Good Morning / Bar Dips
(8+8)5
WOD: RING-A-LING
14 min. AMRAP
22 Wallball 20/14
100m Run (=10 reps)
3 Ring Muscle-ups (Scale w/9 Ring Swings)
ICING:
Your 1% / 2 min.
KOT – Reverse Nordic 20 Reps