ANNA and KELLY
WARM-UP:
2 Rounds of Row 500m / 10 Deadlift / 10 S2OH / 10 Good Morning w/barbell
Dynamic Stretch
STRENGTH:
Romanian Deadlift
(8)5
Build weight through all 5 sets.
WOD: HIGH TIDE, GOOD VIBE
For time:
42 DB Snatch 50/35
21 Pull-ups
30 DB snatch
15 Pull-ups
18 DB snatch
9 Pull-ups
ICING:
Your 1%
KOT – Tib Raises 20 Reps each leg