8:15
WARM-UP:
1/2 Tabata
KB Swing / Goblet Squat / Sit-ups
STRENGTH:
Tall Jerk (forehead) 4 Reps EMOM for 4 Min
Clean Panda Pull 4 Reps EMOM for 4 min
Front Squat 4 Reps EMOM for 4 min (OTG)
Squat Clean 3 Reps EMOM for 4 min
WOD: GRACEFUL
8 min. AMRAP
7 Clean and Jerk 135/95
35 Double Unders
ICING:
Your 1%
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KOT – Nordic 10 Reps