Coach Lear, conducting his OLYMPIC Weightlifting class.
WARM-UP:
5 Min. Tabata
10 G2OH w/plate / 6 Lunges Holding Plate OH / 10 Sit-ups
Dynamic Stretch
WOD: IT IS FINISHED
For Total Time:
14 rounds
4 Sandbag Deadlift 150/120
6 Burpee Over Sandbag
8 Sandbag on Shoulder or Back of Neck Walking Lunges 100/80
30 sec. Deadhang
Upon completion of the 14 Rounds immediatly into the
CASHOUT – 3 min. Plank
ICING:
YOUR 1%
KOT – Reverse Nordic