Our 1st CrossFit Class April 1st 2014. No fooling!!! Do you recognize anyone?
WARM-UP:
6 min. AMRAP
10 S2OH w/barbell, 10 Back Squat w/barbell, 10 Good Mornings
Dynamic Stretch
STRENGTH:
Tall Split Jerk
(4)6
Perform the first 3 sets holding the bar just below the chin.
Perform the final 3 sets holding the bar at the forehead.
Watch the entire video to see the starting position variations.
Work hard to drop under the bar into a wide split, without jumping.
WOD: SFXF’s 9
For Time:
9 Rounds
9 T2 Rings
9 Thrusters 95/65
ICING:
YOUR 1%
“The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).
To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits.”
Sounds good doesn’t it? Click HERE to read more and to learn a lot more.
KOT – VMO Squats 20 Reps on Slant Board