5.1.2023 Hero WOD “JONES”This entry was posted in SFXF Workouts on April 30, 2023 by Cal WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Push-ups Dynamic Stretch […]
4.28.2023 THORNThis entry was posted in SFXF Workouts on April 27, 2023 by Cal WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Deficit Deadlift 15/30 […]
4.27.2023 BEFORE YOU KNOW ITThis entry was posted in SFXF Workouts on April 26, 2023 by Cal WARM-UP: 1/2 Tabata w/barbell Deadlift / Hang Clean / Front […]
4.26.2023 IT GLIDESThis entry was posted in SFXF Workouts on April 25, 2023 by Cal WARM-UP: 800m Run or 4 min. Jog in the Box […]
4.25.2023 SALTY DOGThis entry was posted in SFXF Workouts on April 24, 2023 by Cal WARM-UP: 6 Min. AMRAP 10 Air Squats / 10 Sit-ups […]
4.24.2023 HOT N HEAVYThis entry was posted in SFXF Workouts on April 23, 2023 by Cal WARM-UP: 6 min. AMRAP w/Barbell > 8 Deadlift / 8 […]
4.21.2023 DECK OF CARDS IIThis entry was posted in SFXF Workouts on April 20, 2023 by Cal WARM-UP: Jog the box 4 min. Group Agility Dynamic Stretch […]
4.20.2023 JUPITERThis entry was posted in SFXF Workouts on April 19, 2023 by Cal WARM-UP: 2 Rounds of Row 15 Calorie, Bike 15 Calories […]
4.19.2023 NOSE DIVEThis entry was posted in SFXF Workouts on April 18, 2023 by Cal WARM-UP: 2 Rounds of Bike 25 Calories followed by […]
4.18.2023 TREASURE ISLANDThis entry was posted in SFXF Workouts on April 17, 2023 by Cal WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]
4.17.2023 DEATH BY KB SWINGThis entry was posted in SFXF Workouts on April 16, 2023 by Cal WARM-UP: 1/2 Tabata Jump Rope, Air Squats, KB Swings STRENGTH: […]
4.14.2023 SLIM JIMThis entry was posted in SFXF Workouts on April 13, 2023 by Cal WARM-UP: Jog the box 4 min. Snatch warm-up w/pvc […]
4.13.2023 RING-A-LINGThis entry was posted in SFXF Workouts on April 12, 2023 by Cal WARM-UP: 1/2 Tabata Strict Pull-ups, Air Squats, Sit-ups Dynamic Stretch […]
4.12.2023 GREEN LIGHT RED LIGHTThis entry was posted in SFXF Workouts on April 11, 2023 by Cal WARM-UP: Row 25 Cal, 1 round of Cindy Bike 25 […]
4.11.2023 HIGH TIDE, GOOD VIBEThis entry was posted in SFXF Workouts on April 10, 2023 by Cal WARM-UP: 2 Rounds of Row 500m / 10 Deadlift / […]
