3.10.2023 SKYWARDThis entry was posted in SFXF Workouts on March 9, 2023 by Cal WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 5 […]
3.9.2023 STAY WITH ITThis entry was posted in SFXF Workouts on March 8, 2023 by Cal WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]
3.8.2023 CRICKETSThis entry was posted in SFXF Workouts on March 7, 2023 by Cal WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: Split […]
3.7.2023. PLAYING POSSUMThis entry was posted in SFXF Workouts on March 7, 2023 by Cal WARM-UP: Row or Bike 30 Calories 2 Rounds of Cindy […]
3.6.2023 WHIZZERThis entry was posted in SFXF Workouts on March 5, 2023 by Cal WARM-UP: Jog the BOX 4 min. Group Agility Dynamic […]
3.5.2023 OPEN 23.3This entry was posted in SFXF Workouts on March 4, 2023 by Cal Doors OPEN at 2pm for those who would like to […]
3.3.2023 OPEN 23.3This entry was posted in SFXF Workouts on March 2, 2023 by Cal WOD: CrossFit OPEN 23.3 Starting with a 6-minute time […]
3.2.2023 CRUIZENThis entry was posted in SFXF Workouts on March 1, 2023 by Cal WARM-UP: 6 min. AMRAP 10 Each Arch Hollow Swings, Hollow […]
