Adrian, working really hard.
WARM-UP:
Bike or Row for 4 min.
1/2 TABATA of
Shoulder Touches, Walking Lunges, Sit-ups
Dynamic Stretch
STRENGTH:
Strick Press / Push Press / Push Jerk
(1+2+3)5
WOD: MAIL ORDER BRIDE
For Total Burpees
4 Rounds of
2 min 30 sec
to Complete:
15 S2OH 95/65
20 Air Squat
Max Effort Lateral Burpees Over Bar
1 min REST
ICING:
Your 1% – Are you Stacking Your Habits?
“When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” Want to learn more? Click HERE
KOT – Tabata Bike “Pedal Backwards”