Here is your chance to get better at the OLYMPIC lifts. Class starts in 1 week. Sign-up in the front room of the BOX.
WARM-UP:
Jog the Box 3 min.
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Seated Good Morning
(6)5
WOD: FLAT TOP
15 min. AMRAP
5-4-3-2-1 reps of
Strict Pull-up
DB Box Step Overs 35/25 @ 20”
ICING:
Your 1%
KOT – Standing Pancake 1 min.
“Mud Season” is here. Please help use keep the MUD outside.