DAN, MARTIN, JERI, REILLY AND JULIE, “HOLLOW ROCK’N”.
WARM-UP:
2 Rounds Bike 20 Calories, Clean Warm-up
Dynamic Stretch
STRENGTH:
Reverse Hyper / Hang Squat Clean
(15+4)4
Use the 4 sets of Hang Squat Clean to warm-up for the WOD.
WOD: OUT OF WHACK
13 min. AMRAP
3 Wallwalks
6 Hang Cleans 155/115
12 Skier Jumps
ICING:
Your 1%
KOT – Monkey Foot 20 Reps Each Leg