Laura and Tori
WARM-UP:
2 Rounds of 500m Row followed by the Snatch Warm-up
Dynamic Stretch
STRENGTH:
3 Squat Snatch EMOM for 4 min.
2 Squat Snatch EMOM for 3 min.
1 Squat Snatch EMOM for 3 min.
WOD: AT THE CORE
For Time:
10 rounds
15 Hollow Rocks
5 OH Squat 115/85
ICING:
Your 1%
KOT – Tib Raises 20 Reps each leg.