Adrian, Bryant and Nikki
WARM-UP:
1/2 Tabata w/barbell
Deadlift / Front Squat / S2OH
Dynamic Stretch
STRENGTH:
Reverse Hyper / Deficit Deadlift
(10 + 10)3
WOD: SKOOSH
For Time:
55 Thrusters 95/65
Start with, and on the minute, perform 6 T2B until you complete all 55 Thrusters.
ICING:
Your 1%
KOT – Calf Raises 20 Reps each leg.