Tori, Maria and a lot of room remaining on the garage door to write your goals. Come on, it’s time to get going on your 1%.
WARM-UP:
1K Row
Dynamic Stretch
WOD: HEAVY DAY “SNATCH”
Snatch Warm-up
Snatch Panda Pull – 3 Reps EMOM for 6 min.
then
3 Rounds of
Squat Snatch (2)3 then singles adding weight untill you miss.
Remove all weight and start over following the same pattern.
The objective is to get further/heavier each round.
ICING:
Your 1%
KOT – Nordic 10 Reps