Andrea and Audrey, showing great depth on their wallball technique.
WARM-UP:
Jog the Box 4 min.
Dynamic Stretch
Banded Glute and Hip Activation
STRENGTH:
Back Squat
(5)3 to Warm-up
20/80-50#
WOD: SMIDGON
For Time:
3 Rounds
35 KB Swings 55/35
25 Burpee Box Jump Over 24/20
15 KB OH Walking Lunges (R+L=2)
ICING:
Get those GOALS up. What small thing are you willing to do everyday to make a big change in your life over time. If it’s going to happen it is up to you!!! There is your ICING.
KOT – Reverse Step-ups 20 reps each leg.