TLC
WARM-UP:
2 Rounds of 500m Row, 15 Air Squats, 5 Strict Pull-ups
Dynamic Stretch
STRENGTH:
(5)3
20/80%-55#
WOD: SKYWARD
For Time:
2 Rounds
15 Alt. Angel Press 50/35
2 Rope Climbs
15 Wallball 20/14
2 Rope Climbs
15 GHD Sit-ups
2 Rope Climbs
ICING:
Have a great Weekend
KOT – Jefferson Curl 20 Reps