CEC23.1 WINNERS. Great Job Nate, Bruce, Chloe, Adrian and Michelle. (Not Shown Jack)
WARM-UP:
1 Round of KB Warm-up
Dynamic Stretch
STRENGTH:
Split Jerk (OTR)
(3)6
WOD: CRICKETS
12 min. AMRAP
3 Clean and Jerk 155/105
6 Box Jumps 24/20
9 C2B Pull-ups
ICING:
Shoulder Mobility – Iron Cap
KOT – Reverse Nordic 20 Reps