Martin and Mark
WARM-UP:
Row or Bike 30 Calories
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Deadlift 3 Reps EMOM for 5 Min.
Sumo Deadlift 3 Reps EMOM for 5 min.
Build to your workout weight.
WOD: PLAYING POSSUM
For Time:
15-12-9 Reps of
Calorie Row / Sumo Deadlift 185/135
2 min. Rest
15-12-9 Reps of
Calorie Bike / Deadlift 185/135
ICING:
Muscle-up Progressions
KOT – Reverse Step-ups 2 Reps each leg.