Just a few hours home from Hawaii, Pauline takes on OPEN 23.3. That’s dedication with a tan.
WARM-UP:
Jog the BOX 4 min.
Group Agility
Dynamic Stretch
STRENGTH:
Back Squat
(5)3 20/80%-60lbs
WOD: WHIZZER
For Time:
40 T2B
30 Z Press 35/25
20 Sandbag Cleans 120/100
20 T2B
15 Z Press
10 Sandbag Cleans
Time Cap 15 min.
ICING:
KOT – Reverse Nordic