Amazing performances always occur during the CrossFit OPEN.
Doors OPEN at 2pm for those who would like to complete or those who would like to repeat the CrossFit OPEN Workout 23.3. Please be on time.
WOD: OPEN 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1) 5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♂95 lb, 135 lb, 185 lb, 225 lb
♀65 lb, 95 lb, 125 lb, 155 lb