GARRETT

WARM-UP:
6 min. AMRAP
10 Each Arch Hollow Swings, Hollow Rocks, PVC OH Squat
Dynamic Stretch

STRENGTH:
BENCH PRESS / STRICT PULL-UPS
(10+7)4
Keep the weight moderate.

WOD: CRUIZEN

For Time:
3K Row
At a moderate pace.

ICING:
KOT – Reverse Step-ups

The Last Workout of the 2023 CrossFit OPEN, 23.3, is released a 1 pm today. If you want to watch click Here.

Theme for 23.3 is…..“RED, WHITE AND BLUE” along with “CELEBRATE OUR ARMED FORCES“.

Let’s be creative and have fun on the last workout of the CrossFit OPEN.     “Friday Night Lights”, tomorrow, will conclude the OPEN,  and we will celebrate the Clean Eating Challenge 23.1 Awards.  Everyone is encouraged to attend and celebrate the tremendous accomplishments of so many people who you, workout with everyday.   Bring some snacks to share and something to wash it down with.