Monthly Archives: March 2023
3.23.23 1/4 FINAL 23.4
WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Strict Press With KETTLEBELLS […]
3.20.2023 1/4 FINAL 23.2
WARM-UP: 1/2 TABATA KB Swing, Single/CrossOvers, Walking Lunges Dynamic Stretch […]
WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Strict Press With KETTLEBELLS […]
WARM-UP: 1/2 TABATA KB Swing, Single/CrossOvers, Walking Lunges Dynamic Stretch […]