Monthly Archives: February 2023

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2.8.2023 TOUR DE STAND FIRM

This entry was posted in SFXF Workouts on February 7, 2023 by Cal

WARM-UP: 1/2 Tabata w/single DB Mt. Climber, Front Squat, DB […]

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2.7.2023 BREAKNECK

This entry was posted in SFXF Workouts on February 6, 2023 by Cal

WARM-UP: 5 min. Row or Bike Dynamic Stretch STRENGTH: 20 […]

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2.6.2023 ON THE WOOD

This entry was posted in SFXF Workouts on February 5, 2023 by Cal

WARM-UP:5 min. AMRAP10 each Air Squat, Push-ups, Sit-ups STRENGTH:Clean Warm-upClean […]

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2.4.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on February 3, 2023 by Cal

REST DAY Take time to register for the 2023 CrossFit […]

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2.3.2023 OPEN 21.3

This entry was posted in SFXF Workouts on February 2, 2023 by Cal

Click Here to learn more about and to sign-up for […]

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2.2.2023 DISARRAY

This entry was posted in SFXF Workouts on February 1, 2023 by Cal

  WARM-UP:  5 min. on a Machine Dynamic Stretch STRENGTH: […]

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