5:45 is up early to do those DB Thrusters. What are you doing at 6 in the morning?
WARM-UP:
1 Round of KB Warm-up
Dynamic Stretch
STRENGTH:
DB Squat Snatch / Reverse Hyper
(4+10)5
WOD: COULD IT BE
For Time:
20 Wallwalks
50 Alt DB Snatch 50/35
Time Cap: 10 min.
Athletes, establish your own rep scheme.
ICING:
Diapers, Judges Course, and Athlete Profiles are due by end of business tomorrow.
These are worth a lot of team points so make the effort.
KOT – NORDIC 10 Reps