Angela, Tammy and Kelli having fun at “FRIDAY NIGHT LIGHTS”.

WARM-UP:
1000m Row
Dynamic Stretch

SKILLS and STRENGTH:
20 min. to work on skill and or strength of your choice.

WOD: DOUBLES AND DEADS

For Time:
48 Double Unders
24 Deadlift 155/105
42 Double Unders
21 Deadlift
36 Double Unders
18 Deadlift
30 Double Unders
15 Deadlift
18 Double Unders
9 Deadlift

Icing:
KOT – Tib Raises 20 reps

Clean Eating 23.1 participants we do body measurements today and weigh you out.

Athletes, make sure you submit your CrossFit OPEN 23.2 scores by 5 pm today.