KELLI and ANGELA
WARM-UP:
2 Rounds of Row 500m, Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch Panda Pull
(4)4
Panda Pull > Panda Pull >Snatch
(2)4
Panda Pull > Snatch
(1)4
Squat Snatch
(1)4
WOD: INGRID
For time:
10 Rounds
3 Snatch 135/95
3 Bar Facing Burpee
ICING:
Double Under practice. Air Plane to 25 and back
KOT – Nordic 10 Reps
Clean Eating Challenge participants this is the last week. We will do a weigh-in and body site measurements 1 week from today. Stay strong. This is the week that will make a big difference. We are into this challenge for almost 50 days. It takes 30 days to create a good habit. We hope that the groundwork has been layed for you to continue on with clean eating.
2023 CrossFit OPEN participants, PLEASE remember to submit your scores. It is really easy to do this year by simply scanning the QR code that is provided on your scoresheet. Be sure to put in the correct number of reps and the correct tiebreaker time. You do not get credit for doing the workout unless you submit your score!!!
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