JACKSON and RYAN
WARM-UP:
5 min. AMRAP
10 Each of Shoulder Touches, Arch Hollow Swings, Sit-ups
Dynamic Stretch
STRENGTH:
STRICT PULL-UPS / BAR DIPS
(8+8)4
WOD: VALENTINES DAY MASSACRE
Teams of 4.
All team members can be working at the same time,
but a round must be completed before anyone can move to the next round.
2 rounds for time of:
2000m Row
100 T2B
100 GHD Situps
100 Thruster 95/65
100 Box Jumps 24/20
ICING:
Get in 30 Ring Swings.
KOT – NORDIC 10 REPS