REST DAY
Below is a repost of the Stand Firm CrossFit Cup Rules. Please read through them so that you are familiar with what we will be doing the next three weeks along side the 2023 CrossFit OPEN. You might want to get started updating, or if you are a first timer to the CrossFit OPEN, your PROFILE PAGE. There are a lot of team points to be earned on your PROFILE PAGE. If you still need to register for the OPEN Click HERE and you will have access to the CrossFit OPEN website where you can get registered.
