22.3 Friday Night Lights. Will you be in the “23.1 Friday Night Lights” photo a week from tonight?
WARM-UP:
1 K Row
Dynamic Stretch
STRENGTH:
Front Squat
(5)2
Push Jerk
(5)3
Hang Clean
(5)2
WOD: WATERLOGGED
For time:
Row 500 Meters
20 Clean & Jerk 95/65
Row 1000 Meters
15 Clean & Jerk 125/85
Row 1500 Meters
10 Clean & Jerk 135/95
ICING:
Have a Great Weekend. If you have not already, sign up for the 2023 CrossFit OPEN. You will be glad that you did. Click HERE to get signed up!!!!