“FRIDAY NIGHT LIGHTS” 19.5
WARM-UP:
6 min. AMRAP
50 Clicks, 10 Air Squat, 5 Ring Swings
Dynamic Stretch
STRENGTH AND SKILL:
20 min. to work on skills of your choice or to do some weight lifting of your choice.
WOD: TABATA TRIPLET
For Total Reps:
Double Unders
Rest 1 min.
Parallett Push-ups
Rest 1 min.
Sumo Deadlift High-pull
A good chance to work on Double Unders while under pressure.
ICING:
Iron Cap
KOT – Nordic 10 Reps