2.6.2023 ON THE WOOD

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MORGAN

WARM-UP:
5 min. AMRAP
10 each Air Squat, Push-ups, Sit-ups

STRENGTH:
Clean Warm-up
Clean Pull   4 Reps EMOM for 5 min.
1 min. Rest
Clean Panda Pull   3 Reps EMOM for 5 min.
1 min. Rest
Squat Clean   2 Reps EMOM for 5 min.

WOD: ON THE WOOD

10 Min AMRAP
5 Push Press 135/105
10 Box Jumps 24/20
15 Deadlift 135/105

ICING:
Double Under Practice
KOT – Tib Raises 20 Reps

We are 5 weeks into this years CEC23.1.  For many it becomes the make-it or break-it time of the Challenge.  Results should be showing up in the mirror and maybe on the scale.  But more importantly, we hope that you are learning to make wise choices with the foods that you are consuming.   While doing some research we ran across a website that has some great information and some great clean eating recepies. If you want to learn more, get some good ideas and help yourself out, click on the link below and check it out.  

45 Day Healthy Meal Plan

Sometimes, even the best-laid plans for eating clean can go to waste. That’s why we’ve put together these 45 awesome healthy meals for you to follow. All of these recipes are tried and true favorites, many of which were developed right here in our FitnessHQ test kitchen. 

We are offering 20 bonus points this week to you.  Here is how it works.  Look over the 45 Day Healthy Meal Plan by clicking this link.  Pick out one of the recepies and use it.  On the back of this week’s scoresheet write out the recipie for the meal that you make. Text a photo of the meal to Tami at 303.775.4481.  Be sure to include your name when you send the photo.