REST DAY
Take time to register for the 2023 CrossFit OPEN. Click here to learn all about it. We are just a couple weeks away from the OPEN. Alongside the OPEN we run our annual Stand Firm CrossFit Cup competition. When you sign-up for the OPEN you are also joining in on the SFXF Cup in house competition. We have a lot of fun with it and we get in three great workouts as well. If it sounds scary, it’s not, if it takes you out of your COMFORT ZONE, that is a good thing. Comfort zones are really neat places to be, but nothing really happens there to make you better. It is the “UNCOMFORTABLE ZONE” that takes you to where you want to be.