Monthly Archives: February 2023
2.23.2023 TRAINING DAY
WARM-UP:Jog the Box 4 min.Group AgilityDynamic Stretch STRENGTH:OH Squat(10)2 on […]
2.9.2023 TABATA TRIPLET
WARM-UP: 6 min. AMRAP 50 Clicks, 10 Air Squat, 5 […]
WARM-UP:Jog the Box 4 min.Group AgilityDynamic Stretch STRENGTH:OH Squat(10)2 on […]
WARM-UP: 6 min. AMRAP 50 Clicks, 10 Air Squat, 5 […]