NISSI and KRISTI
WARM-UP:
6 min. AMRAP
7 Air Squats, 7 KB Swings, Push-ups
Dynamic Stretch
STRENGTH:
Pendley Row
(4)5
Go as heavy as you can without losing position.
WOD: HOW IT’S DONE
For time:
4 Rounds
21 Wallball 20/14
15 KB Swing 55/45
9 HSPU
6 Ring Muscle-up
ICING:
10 Wallwalks
KOT – Nordic 10 Reps