Makes those 70#’ers look easy.
WARM-UP:
Row or Bike 5 min.
Followed by 2 Rounds of Clean Warm-up.
Dynamic Stretch
STRENGTH:
25 min. to complete
Clean Pulls (3)4
Clean Panda Pulls (2)4
Power Clean (3)3
Clean and Jerk (2)4
Build weight to your intended Grace weight.
WOD: GRACE
For Time:
30 Clean and Jerk 135/95
ICING:
Iron Scap
KOT – Reverse Nordic 20 Reps