GARRETT
Warm-up:
1/2 Tabata Air Squats, Sit-ups, Shoulder Touches
Dynamic Stretch
Strength:
DB OH Squat / DB Squat Snatch
(3+3)8
Alternate arms with each set.
4 sets of 3+3 using each arm
Build weight over the course of your 4 sets per arm
WOD: SLURPEE
10 min. AMRAP
15 T2B
50ft DB OH Walkiing Lunge 50/35 (=10 reps)
10 Burpee over DB
Alternate arm holding DB after 25 ft.
Icing:
Double Under Practice
Airplane to 30 and back
KOT – Reverse Step-ups 20 reps each leg.
Turn in those Scoresheets!!!!