GENE ande CHERYL
WARM-UP:
3 Rounds of 10 Each
Sit-ups, Arch Hollow Swings, Push-ups, Walking Lunges
Dynamic Stretch
STRENGTH:
Bench Press / ATG Split Squat w/Single DB
10+4 8+4 (4+4)4
Get a HEAVY set of 4
WOD: LITTLE RED RIDINGHOOD
For Time:
3 Rounds of Cindy (5 pull-ups,10 push-ups, 15 air squats)
7 Bear Complex Reps 95/65
3 rounds of Cindy
7 Bear Complex Reps 95/65
3 rounds of Cindy
ICING:
Airplane to 35 and Back.