LIZZY, JOE and BETSY
WARM-UP:
Row 1 K
Dynamic Stretch
STRENGTH:
Deficit Deadlift
10 8 (4)4
Build to a set of 80%
WOD: DUNCE CAP
15 min AMRAP
5 Deadlift BW
10 HSPU
20 Mtn. Climbers (R+L=1)
ICING:
40ft. of Handstand Walking
KOT – Reverse Nordic 20 Reps