Jack
WARM-UP:
Row or Bike 5 min.
Dynamic Stretch
STRENGTH:
15 min to complete.
Strict Press / Push Press / Push Jerk
(2+4+6)2 (1+2+3)3
Do not rack the bar between movements.
WOD: TABATA SANDWICH I
For Total Reps and Calories
4 min. AMRAP
10 Alternating Angel Press 50/35
35 Double Unders
Rest 4 min.
Tabata Bike for Calorie
Rest 4 min.
4 min. AMRAP
10 Alternating Angel Press 50/35
35 Double Unders
ICING:
Get 10 Wallwalks in today.
KOT – Nordic 10 reps