BODEN
WARM-UP:
4 min Row
Group Agility
Dynamic Stretch
STRENGTH:
15 min. to get your deadlift weights set up for todays WOD.
Get some reps on the risers as you build your weight.
WOD: VASALVA
5 Rounds
2 min AMRAP
15 Bar Facing Burpee
Max reps of Deadlift with time remaining.
1 min. Rest
Round 1 135/95
Round 2 155/115
Round 3 185/135
Round 4 205/155
Round 5 225/175
Score is total reps of Deadlift.
ICING:
Enjoy your weekend. Get registered for the CrossFit OPEN and then fill out your profile and get your photos in place. If you need to up date your profile from last year go ahead and do that as well. And what about your stats….you may be able to fill in new or more info than you had last year.
KOT – Reverse Nordic 20 Reps