NISSI and JZ
WARM-UP:
6 min AMRAP
10 Each of Air Squat, Mt. Climber, Sit-ups
Dynamic Stretch
STRENGTH:
3 Position Panda Pulls (2)4
Build weight.
Point of Emphasis is that we contact the bar with the hips.
WOD: DRIFTING
For Total Reps
3 Rounds
1 min Row For Calorie
15 Sec Transition
1 min Plate OH Walking Lunge 45/25
15 Sec Transition
1 min Medball Cleans 20/14
15 Sec Transition
1 min. Hollow Rocks
15 sec Transition
ICING:
Couch Stretch 2 min Each leg
KOT – Reverse Step-ups 20 Reps Each Leg
Week 1 Scoresheets should be submitted today.