WARM-UP:
3 Rounds Bike 15 Calorie, Snatch Warm-up
STRENGTH:
Panda Pull 3 reps EMOM 4 min
Panda Pull > Panda Pull > Squat Snatch 1 rep EMOM 6 min
WOD: OPEN 11.1 / 14.1
10 min AMRAP
30 Double Unders
15 Power Snatch 75/55 (55+ 65/45)
ICING:
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Tabata Bike
KOT – Reverse Nordic 20 Reps