1.8.2023 REST DAY Sunday


CEC23.1  Participants, this week you need to complete your MFP Profile and Goals if you have not already.  This will establish for you a Daily Calorie Target.  One of the key elements in your Profile/Goals is how you describe your ACTIVITY LEVEL. This has a huge bearing on the amount of calories that you are allowed to have on a daily basis.  Unless you have a very physically demanding job away from the gym or you have an incredible metabolism, I would stay away from VERY ACTIVE. If you are trying to gain weight or maintain weight VERY ACTIVE might be a good option.

Your second task for this week is to take photos of yourself from the front, side and rear.  Women should wear shorts and a sports bra.  Men should be in shorts with no shirt.  Only you will see these photos.  We suggest that you take them every Monday for the next 7 weeks.  This will show your progress when the scale does not.  We think you will be amazed at the end of CEC23.1.

Tomorrow,  be sure to bring in your completed WEEK 1 Scoresheet.  Check your math.  Pick up your WEEK 2 Scoresheet.