1.6.2023 CEC23.1


WARM-UP:
6 min. AMRAP
5 Calorie Row, 10 KB Swings, 5 Goblet Squats
Dynamic Stretch

STRENGTH:
Back Squat
(5)5
Build to a set of 85%

WOD: CEC23.1

For Time:

15-12-9 Reps of
DB Thruster 50/35
DB Step-up 24/20
Calorie Row

Time Cap – 9 min.

ICING:
ATG Spilt Squat holding DB’s or KB’s (6)4
KOT – Reverse Nordic