Kelly
WARM-UP:
3 min. Jog the Box
2 Rounds of 10 Each with Barbell
Snatch Grip Deadlift, Power Snatch, OH Squat
Dynamic Stretch
STRENGTH:
Snatch Grip Deadlifts / Power Snatches
(3+3)6
Build weight over the 6 sets.
Do not let go of the bar during the 6 reps.
WOD: YOLO
10 Min AMRAP
40 Double-unders
4 Power Snatches
12 Toes to Bar
ICING:
KOT – Nordic 10 Reps