7 AM
WARM-UP:
3 Rounds of 20 Cal Bike, 1 Round of Cindy, 15 Reps of Reverse Hyper
Dynamic Stretch
STRENGTH:
DB Bench Press / Ring Swings
(6+10)5
Use benches and small soft boxes.
WOD: SLOBBERKNOCKER
18 min. AMRAP
40 Cal Bike
40 Wallball 20/14
40 Alternating DB Snatch 50/35
40 Box Jumps 24/20
Athletes start where you want but then stay in the order listed above.
ICING:
(10)3 Ring Push-ups
KOT – Reverse step-ups 20 Reps each leg.
CEC23.1 Participants. We will be weighing and measuring you today.
Please make every attempt to get to the box today. Make sure that you pick-up and fill out Week 1 Scoresheet.
