Monthly Archives: January 2023

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2.1.2023 HERO WOD “DORK”

This entry was posted in SFXF Workouts on January 31, 2023 by Cal

WARM-UP: 3 Rounds of 100 Clicks, 10 KB Swings and […]

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1.31.2023 EXPECT IT

This entry was posted in SFXF Workouts on January 30, 2023 by Cal

WARM-UP: 5 min. on Bike or Rower 1/2 Tabata with […]

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1.30.2023 KEEP IT MOVING

This entry was posted in SFXF Workouts on January 29, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each Partner Wallball, Side Toss, […]

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1.28.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on January 27, 2023 by Cal

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1.27.2023 SPEAL & DUTCH

This entry was posted in SFXF Workouts on January 26, 2023 by Cal

WARM-UP:1 K RowDynamic Stretch SKILLS and STRENGTH:Athletes have 30 min. […]

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1.26.2023 HOW IT’S DONE

This entry was posted in SFXF Workouts on January 25, 2023 by Cal

WARM-UP: 6 min. AMRAP 7 Air Squats, 7 KB Swings, […]

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1.25.2023 GRACE

This entry was posted in SFXF Workouts on January 24, 2023 by Cal

WARM-UP: Row or Bike 5 min. Followed by 2 Rounds […]

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1.24.2023 SLURPEE

This entry was posted in SFXF Workouts on January 23, 2023 by Cal

Warm-up: 1/2 Tabata Air Squats, Sit-ups, Shoulder Touches Dynamic Stretch […]

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1.23.2023 ANNAPURNA

This entry was posted in SFXF Workouts on January 22, 2023 by Cal

WARM-UP: 20 Calorie Row, 15 KB Swings, 15 Roll-ups 20 […]

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1.21.2023 REST DAY

This entry was posted in SFXF Workouts on January 20, 2023 by Cal

TAKE TIME THIS WEEKEND TO REGISTER FOR THE 2023 CrossFit […]

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1.20.2023 90X90

This entry was posted in SFXF Workouts on January 19, 2023 by Cal

  WARM-UP: 30 Calorie Row, 30 KB Swings, 30 Wallballs […]

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1.19.2023 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on January 18, 2023 by Cal

WARM-UP: 3 Rounds of 10 Each Sit-ups, Arch Hollow Swings, […]

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1.18.2023 DUNCE CAP

This entry was posted in SFXF Workouts on January 17, 2023 by Cal

WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Deficit Deadlift 10 […]

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1.17.2023 TABATA SANDWICH I

This entry was posted in SFXF Workouts on January 16, 2023 by Cal

WARM-UP: Row or Bike 5 min. Dynamic Stretch STRENGTH: 15 […]

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1.16.2023 FRANETIC

This entry was posted in SFXF Workouts on January 15, 2023 by Cal

  Warm-up: Jog the Box 3 min. w/footwork 1/2 Tabata […]

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1.14.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on January 13, 2023 by Cal

REST DAY It is not to early to get signed […]

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1.13.2023 VASALVA

This entry was posted in SFXF Workouts on January 12, 2023 by Cal

  WARM-UP: 4 min Row Group Agility Dynamic Stretch STRENGTH: […]

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1.12.2023 NOGGINS

This entry was posted in SFXF Workouts on January 11, 2023 by Cal

WARM-UP: 3 min. Jog the BOX 1/2 Tabata KB Swings, […]

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1.11.2023 SIT KAREN

This entry was posted in SFXF Workouts on January 10, 2023 by Cal

WARM-UP: 5 min. on a Rower or a Bike 2 […]

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1.10.2023 OPEN 11.1 / 14.1

This entry was posted in SFXF Workouts on January 9, 2023 by Cal

WARM-UP:3 Rounds Bike 15 Calorie, Snatch Warm-up STRENGTH:Panda Pull   […]

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