Yearly Archives: 2022
9.13.2022 SEEING STARS
WARM-UP: 3 Rounds of 20 cal Bike, 15 KB Swings, […]
9.7.2022 OVERCAST
WARM-UP: Coaches Choice STRENGTH: Power Clean / Push Jerk (1+1)5 […]
8.29.2022 LEGENDS COMP QUALFIER 22.2
WARM-UP:Row or Bike 30 Calorie then2 rounds of Basic Barbell […]