10.7.2022 LIONIZEThis entry was posted in SFXF Workouts on October 6, 2022 by Cal WARM-UP: 800m Run or Row 3 Rounds of Cindy Dynamic […]
10.6.2022. BASKET CASEThis entry was posted in SFXF Workouts on October 5, 2022 by Cal WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, 50 […]
10.5.2022 HUMP DAYThis entry was posted in SFXF Workouts on October 4, 2022 by Cal WARM-UP: 4 min. Jog the Box or 800m Run 3 […]
10.4.2022 ALL WASHED UPThis entry was posted in SFXF Workouts on October 3, 2022 by Cal WARM-UP: 4 Corners 3 Rounds of 10 each Air Squat, […]
10.3.2022 TOP NOTCHThis entry was posted in SFXF Workouts on October 2, 2022 by Cal WARM-UP:Run or Row or Bike 5 min.Dynamic Stretch1 Round Snatch […]
9.30.2022 Hero WOD “DANIEL”This entry was posted in SFXF Workouts on September 29, 2022 by Cal WARM-UP: 1 round of KB Warm-up Dynamic Stretch STRENGTH: Deadlift […]
9.29.2022 CHRISNMATT DBThis entry was posted in SFXF Workouts on September 28, 2022 by Cal WARM-UP: Run 400m, Bike 30 Calories, Row 30 Calories in […]
9.28.2022 LUCKY SEVENSThis entry was posted in SFXF Workouts on September 27, 2022 by Cal WARM-UP: 3 rounds of 200m Run or 250m Row, 15 […]
9.27.2022 WOOLEY BOOGERThis entry was posted in SFXF Workouts on September 26, 2022 by Cal WARM-UP: 5 min. Bike 2 rounds of Cindy. Dynamic Stretch […]
9.26.2022 THE CHIEFThis entry was posted in SFXF Workouts on September 25, 2022 by Cal WARM-UP: Run or Row 800m 6-9-12 Reps of Hang Clean, […]
9.23.2022 DREAM ONThis entry was posted in SFXF Workouts on September 22, 2022 by Cal WARM-UP: 2 Rounds of 10 each Partner Wallball, Side Toss, […]
9.22.2022 COUSIN ITThis entry was posted in SFXF Workouts on September 21, 2022 by Cal WARM-UP: Row 750m then 2 rounds of 10 Each w/barbell […]
9.21.2022 RED HANDEDThis entry was posted in SFXF Workouts on September 20, 2022 by Cal WARM-UP: 9-12-15 Reps of Step-ups, Push-ups, Sit-ups on the tire. […]
9.20.2022 GONZO ABUSIVEThis entry was posted in SFXF Workouts on September 19, 2022 by Cal WARM-UP: 800m Run/Row 3 Rounds of 10 Each AH Swings, […]
9.19.2022 WZA 22.2This entry was posted in SFXF Workouts on September 18, 2022 by Cal WARM-UP: 2 rounds of 500m Row, 15 KB Swing, 15 […]
9.16.2022 WZA 22.1This entry was posted in SFXF Workouts on September 15, 2022 by Cal WARM-UP: 50 Cal Bike 2 Rounds of 10 Each Deadlift, […]
