Yearly Archives: 2022

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11.18.2022 SPINOFF

This entry was posted in SFXF Workouts on November 17, 2022 by Cal

WARM-UP: Row or Bike for 5 min. 2 Rounds of […]

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11.17.2022 OPEN 14.3

This entry was posted in SFXF Workouts on November 16, 2022 by Cal

WARM-UP: 1/2 Tabata KB Swing, Step-ups, Hollow Rocks Dynamic Stretch […]

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11.16.2022 WAVERUNNER

This entry was posted in SFXF Workouts on November 15, 2022 by Cal

Warm-up: Jog 3 min. 3 Rounds of 10 Each Hang […]

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10.15.2022 MEATHEAD MILE

This entry was posted in SFXF Workouts on November 14, 2022 by Cal

WARM-UP: Row 500m 2 Rounds of 15 Reverse Hyper, 10 […]

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11.14.2022 VIGOR

This entry was posted in SFXF Workouts on November 13, 2022 by Cal

WARM-UP: 3 rounds of 100 Clicks, 10 Hang Power Snatch, […]

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11.13.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on November 12, 2022 by Cal

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11.12.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on November 11, 2022 by Cal

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11.11.2022 THE ARMISTICE

This entry was posted in SFXF Workouts on November 10, 2022 by Cal

WARM-UP: Jog the box 4 min. w footwork Dynamic Stretch […]

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11.10.2022 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 9, 2022 by Cal

WARM-UP: 3 min of Jump Rope 2 Rounds of snatch […]

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11.09.2022 EARN IT

This entry was posted in SFXF Workouts on November 8, 2022 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Deadlift (15)4 Perform 2 […]

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11.08.2022 CON-FUSION

This entry was posted in SFXF Workouts on November 7, 2022 by Cal

WARM-UP: Jog the Box 3 min. 1/2 Tabata PVC OH […]

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11.7.2022 RECK’T

This entry was posted in SFXF Workouts on November 6, 2022 by Cal

WARM-UP: 2 Rounds of 100 Clicks, 15 Air Squats, 15 […]

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11.6.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on November 5, 2022 by Cal

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11.5.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on November 4, 2022 by Cal

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11.4.2022 RUFUSS

This entry was posted in SFXF Workouts on November 3, 2022 by Cal

WARM-UP:  Row 750m followed by 2 Rounds of Basic Barbell […]

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11.3.2022 AGONY

This entry was posted in SFXF Workouts on November 2, 2022 by Cal

WARM-UP: 30 Calorie Bike Followed by 2 rounds of 10 […]

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11.2.2022 ON THE MINUTE

This entry was posted in SFXF Workouts on November 1, 2022 by Cal

WARM-UP: 3 Rounds 15 Calorie Bike,  1 Round of Cindy […]

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11.1.2022 HERO WOD “JACK”

This entry was posted in SFXF Workouts on October 31, 2022 by Cal

If you would like to take part in our HERO […]

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10.31.2022 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2022 by Cal

Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]

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10.30.2022 REST DAY SUNDAY

This entry was posted in SFXF Workouts on October 29, 2022 by Cal

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