12.9.2022 THREE WISE MENThis entry was posted in SFXF Workouts on December 8, 2022 by Cal WARM-UP: 2 Rounds of 25 Cal Bike , Snatch Warm-up […]
12.8.2022 THE NUTCRACKERThis entry was posted in SFXF Workouts on December 7, 2022 by Cal WARM-UP: 1/2 Tabata Air Squat, G2OH w/plate, Weighted Sit-up w/plate […]
12.7.2022 DAY OF INFAMYThis entry was posted in SFXF Workouts on December 6, 2022 by Cal WARM-UP: 3 Rounds of 20 Calorie Bike, 15 KB Swings, […]
12.6.2022 ICEMANThis entry was posted in SFXF Workouts on December 5, 2022 by Cal WARM-UP: 750m Row followed by 1/2 Tabata of Mt.Climber, Sit-ups, […]
12.5.2022 EGGNOGThis entry was posted in SFXF Workouts on December 4, 2022 by Cal WARM-UP: Ride or Row 30 Calories 2 Rounds with Barbell […]
12.2.2022 ICICLEThis entry was posted in SFXF Workouts on December 1, 2022 by Cal Warm-up: Group Agility Dynamic Stretch Strength: Strict Press (8)2 Push […]
12.1.2022 Hero WOD “JOSH”This entry was posted in SFXF Workouts on November 30, 2022 by Cal WARM-UP: Row or Bike 5 min. 1/2 Tabata > Arch […]
11.30.2022 ATTILLAThis entry was posted in SFXF Workouts on November 29, 2022 by Cal Warm-up: 1k Row Dynamic Stretch Strength: 5 Sprints Back Squat […]
11.29.2022 DOUBLE POLEThis entry was posted in SFXF Workouts on November 28, 2022 by Cal WARM-UP: Jog the box 4 min. 1/2 Tabata KB Swing, […]
11.28.2022. SKETCHY DOGThis entry was posted in SFXF Workouts on November 27, 2022 by Cal If you are in on the “SECRET SANTA”, the pairings, […]
11.25.2022 CHILL OUTThis entry was posted in SFXF Workouts on November 24, 2022 by Cal WARM-UP: Row or Bike 50 Calories 2 Rounds of 15 […]
11.24.2022 TURKEY DAY BUFFETThis entry was posted in SFXF Workouts on November 23, 2022 by Cal ONLY ONE CLASS TODAY!!!!!! @ 8am. PLEASE BE ON TIME. […]
11.23.2022 FAT BAR 1This entry was posted in SFXF Workouts on November 22, 2022 by Cal WARM-UP: 3 Rounds of Basic Barbell Warm-up 10 each of […]
11.22.2022 DANCING ON THE CEILINGThis entry was posted in SFXF Workouts on November 21, 2022 by Cal Warm-up: 1/2 Tabata Jump Rope, Air Squat, Mountain Climber Dynamic […]
11.21.2022 FRANThis entry was posted in SFXF Workouts on November 20, 2022 by Cal WARM-UP: Row or Bike 5 min. Dynamic Stretch 2 Rounds […]
1.19.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on November 19, 2022 by Cal REST DAY
